“Mike Mather notes that author Steve Biddulph urges us to notice what we are smelling right now and the sounds we are hearing around us. He mentions that this simple ‘Stop and Do’ practice can bring you back to your body, right here and now.”
Steve Biddulph has a couple of great books to sink your teeth into.
Thanks for mentioning SoberStack and offering these tips, Roscoe!
Thank you for your service to the recovery community 🙏
“Mike Mather notes that author Steve Biddulph urges us to notice what we are smelling right now and the sounds we are hearing around us. He mentions that this simple ‘Stop and Do’ practice can bring you back to your body, right here and now.”
Steve Biddulph has a couple of great books to sink your teeth into.
Thanks, Roscoe.
All points are practical. Thank you for sharing.
Thanks for the shout out Roscoe! Great post stay the course my friend.